HBFit: Paleo Magic Bars
I made gluten-free, vegan and paleo magic bars with Organic Gemini tigernut flour and I shared them with HBFit! It's one of my favorite healthy and tasty recipes to make for friends and family, or to keep in the fridge for when you're craving something sweet. Enjoy!
Coconut Condensed Milk:
1 can full fat coconut milk
Dash of maple syrup
Dash of salt
1 cup tigernut flour
1/2 coconut flour
1 tsp. of vanilla
1 tsp. sea salt
1/4 cup honey/maple syrup
1/4 cup of coconut oil (melted)
1 cup of dairy-free, vegan dark chocolate chips
1/2 cup of unsweetened shredded coconut
1/2 cup of chopped pecans
- Start by making the condensed milk. Preheat the oven to 350 degrees. Grease a deep baking dish with coconut oil or olive oil.
- Place the full can of coconut milk, along with maple syrup and salt in a small saucepan and simmer for 30 minutes until the milk betweens very thin. Make sure you have exactly 1 cup.
- Next, mix the dry ingredients first, and then the wet, in a bowl or a food processor. Press the dough into one even layer into your pan, and cook for 15 minutes.
- Once the crust is done, top it with the chocolate chips, then coconut, and then pecans, and finish by pouring the milk over the whole dish. Bake again for 30 minutes.